#dance
AUTHOR'S PRODANCE COURSE
BECOME FLEXIBLE, STRONG AND
LEARN TECHNIQUE
AIRY TRICKY DANCE!

In course:
- 54 videos of training from “ZERO” TO “PRO”
- Chat in which we discuss performance and share successes in mastering the performance
- Feedback and adjustments on the implementation of elements
In course:
- Warming up
- Paging
- Stretching/flexibility
- Mastering the techniques and elements of Airy Tricky
- Study of the choreographic performance
- The tasks that must be sent for verification

RU/EN
STRENGTH FLEXIBILITY ENDURANCE CHOREOGRAPHY STRENGTH FLEXIBILITY ENDURANCE CHOREOGRAPHY STRENGTH FLEXIBILITY ENDURANCE CHOREOGRAPHY STRENGTH FLEXIBILITY ENDURANCE CHOREOGRAPHY
#stretching
PRODANCE
This is improving the capabilities of the body and honing every movement to perfection...
FORCE
Do you want to learn how to perform complex gymnastic exercises elements from dances?




FLEXIBILIRY
Do you want to do all the splits and achieve a flexible kitty back that will be the envy of all your friends?




ENDURANCE
Do you want your movements to be perfect throughout your entire dance?


GRACEFULNESS
Do you want to learn how to feel the music and learn how to create your own dance sequences?


STRENGTH FLEXIBILITY ENDURANCE CHOREOGRAPHY STRENGTH FLEXIBILITY ENDURANCE CHOREOGRAPHY STRENGTH FLEXIBILITY ENDURANCE CHOREOGRAPHY STRENGTH FLEXIBILITY ENDURANCE CHOREOGRAPHY
#dance
FOR WHO?
You didn't doing sports, but
ready to pull yourself together and
start working
above oneself...
"PROTANCE" has 5 difficulty levels.
Together with you we will go from zero to super pro and no matter how long it takes. I'll be with you!
You are well stretched and physically prepared, but your movements are not always aesthetic...
In "PROTANCE" you will find a full course in choreography, after which you will move gracefully and be able to come up with your own cool dance routine!
You dance but you lack flexibility
and strength for new choreographic performance...
There are 4 areas of work in "PROTANCE": stretching, strength, endurance and choreography.

Thanks to an integrated approach, you will be at your best!
WHAT WILL YOU GET?
1
FLEXIBILITY

At level 5, you will do all the splits, stretch your back and learn how to do the Elbow Stand gymnastic element...

2
FORCE

Your legs, arms and body will meet all the standards of a healthy, fit and functional body, and every look in the mirror will bring you the thought - “Wow, I like myself!”

3
ENDURANCE

A high-quality dance sequence a minute long requires almost more concentration and work at the peak of the body's resources than a hike in the mountains.


Therefore, our body must be prepared.

So we got a great result!

4
DANCE
During the course, we will study basic choreography, analyze the components of the elements and lead-in exercises so that in the end you will see how it works and be able to come up with your own movements!

And also, as a bonus, we will analyze one dance sequence “FROM AND TO” so that you can repeat it step by step and film it for your Instagram
5
TIME

You will save literally thousands of hours of watching YouTube videos and free articles on the Internet. Only clear, working practice, built according to a strict plan and the author’s methodology!

6
POSSIBILITIES

After completing the course, you will not recognize yourself. The transformation will be not only physical, but also mental.


Many tasks that seemed impossible to you will now be easy. Not only in sports, but also in life!

PRODANCE PRODANCE PRODANCE PRODANCE PRODANCE PRODANCE PRODANCE PRODANCE PRODANCE PRODANCE PRODANCE PRODANCE PRODANCE PRODANCE PRODANCE PRODANCE PRODANCE PRODANCE PRODANCE PRODANCE PRODANCE PRODANCE PRODANCE PRODANCE
This section contains eight videos for step-by-step learning of one specific dance sequence.

If you have already completed the course, you can easily repeat and master most of the elements.

If you haven’t reached level 5 yet, but want to dance now, then you’ll get a pretty good dance number after this module.

But don’t give up on the course, because there’s still so much ahead of you!
6
5
4
3
2
1
At the first level, we pass our first tests and prepare the body for basic flexibility. If you pass the tests successfully, we move on to the next level.
At the second level, tests become more difficult. We still need to gain flexibility, but now we also add strength and endurance. The requirements are higher, the training is more difficult. As soon as we pass the standards, I add you to the third level.
Strength, endurance, stretching and choreography. At the third level, all four areas of training are already waiting for us. As always, after passing all the tests, I will add you to level four.
1 LVL - 5 VIDEOS
2 LVL - 7 VIDEOS
3 LVL - 10 VIDEOS
The fourth level is similar in structure to the previous one, but the complexity for all categories increases even more. We pass the tests and move on to level five.
Congratulations, you have reached the fifth level! Here we have similar tasks - go through all the training and pass the tests, but remember that there is no limit to perfection!

Successfully passing the tests will only mean that you have successfully completed the course and achieved the goals that you set at the time of its start. Improve yourself, develop, create, share your successes with the world!
4 LVL - 12 VIDEOS
5 LVL - 12 VIDEOS
DANCE - 8 VIDEOS
#endurance
PRICE
PRODANCE
Access to 54 videos forever!
250$
54 VIDEOS FOR STRETCHING, STRENGTH, ENDURANCE AND CHOREGRAPHY

CHECKING HOMEWORK

CHAT WITH A TRAINER AND EVERYTHING WHAT WAS DISCLAIMED ABOVE ON THE SITE
BUY!
Contacts
hello@stretchingwl.shop
+ 995 574-372-241
SWL STRETCHING, 2023
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