At level 5, you will do all the splits, stretch your back and learn how to do the Elbow Stand gymnastic element...
Your legs, arms and body will meet all the standards of a healthy, fit and functional body, and every look in the mirror will bring you the thought - “Wow, I like myself!”
A high-quality dance sequence a minute long requires almost more concentration and work at the peak of the body's resources than a hike in the mountains.
Therefore, our body must be prepared.
So we got a great result!
You will save literally thousands of hours of watching YouTube videos and free articles on the Internet. Only clear, working practice, built according to a strict plan and the author’s methodology!
After completing the course, you will not recognize yourself. The transformation will be not only physical, but also mental.
Many tasks that seemed impossible to you will now be easy. Not only in sports, but also in life!